Last edited by Kazigor
Wednesday, July 29, 2020 | History

4 edition of Stress management found in the catalog.

Stress management

Susan R. Gregson

Stress management

by Susan R. Gregson

  • 296 Want to read
  • 27 Currently reading

Published by LifeMatters in Mankato, Minn .
Written in English

    Subjects:
  • Stress (Psychology) -- Juvenile literature

  • About the Edition

    Explains what stress is, some causes, and various ways to handle stress and cope with its effects.

    Edition Notes

    j-154,134

    Statementby Susan R. Gregson.
    GenreJuvenile literature
    SeriesPerspectives on mental health
    The Physical Object
    Pagination64 p. :
    Number of Pages64
    ID Numbers
    Open LibraryOL23263448M
    ISBN 100736804323, 0736804404
    LC Control Number99056217

    What is Stress Management? A Definition. Put simply, stress management is: “set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects” (Gale Encyclopaedia of Medicine, ). Rather, stress management techniques are designed to keep stress levels within an optimal range. Engaging in healthy lifestyle behaviors can help to reduce stress and maximize the likelihood of.

    LibraryThing Review User Review - Purr4kitty - LibraryThing. Stress Management is a book I wish I had read in middle school/ high school. It is a great book on understanding what stress is, how it can affect a teen, and ways to combat it/5(2). Learn how stress symptoms can affect your health so that you can take action. Explore stress management strategies, such as: Getting regular physical activity; Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage such as reading a book or listening to music; Aim to find active ways to manage.

    This book is a valuable resource that allows any reader to create a custom stress management plan so that they can enjoy the benefits of resolved or reduced stress. The book is designed to be effective for people who are busy and overwhelmed. These can all be solvable or even managed so that we are able to achieve some semblance of serenity. This book is all about shedding away bad habits and picking on new ones. The narrator asks us to pick a few things that we want to achieve with the book and this is a .


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Jan 09,  · Over the years, I've read too many books to count about stress, anxiety, and depression. Like most people, I'm always looking for tips and clues - Dan's Latest Top 10 Book Recommendations on Stress, Stress-Management and Anxiety. High employee stress can cause problems in the workplace.

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